(Image: https://images20.fotki.com/v1666/photos/1/1283109/5823304/ice-vi.jpg)A high metabolism guarantees that calories are burned fast within the body giving a resultant reduction in weight and unwanted fat. To do this however, it gets more important to understand and implement the right choices of diet. The following tips give details of such essential diet. Water: water raises metabolic rate as well as particularly aids exercise by enabling it burn more calories than might have been used if the body was much less hydrated. In addition, it suppresses appetite, thereby preventing overeating as well as enables you to flush toxin from the body. It's advisable to always take between 8 (eight) to 10 glasses of water each day. Food containing' Capsaicin' a chemical compound (e.g spicy pepper, chilli pepper, jalapeno, etc), causes the body to give off stress hormones to cope with the shock of the heat, which subsequently produces metabolic process - speeding up the body's calorie consumption. Green tea and Green tea supplements (found in many health shops) contain very high levels of antioxidants which will help with the decrease of cholesterol in the human body. Food rich in protein boosts metabolism. Intake of food with larger amounts of protein as well as lower quantities of fat makes it easier for the body to put on muscle. Muscle definitely requires fat to burn in order to be sustained! In this category are lean white meats, especially turkey. Remember to take away skin however, as skin on meat which is white contains a lot of calories. fruits and Vegetables: cucumber, aubergine, peas, grapefruit, broccoli, celery, lettuce, apples, pears, etcetera are good at raising metabolism as well as helping burning fat. lettuce and meticore bad reviews (watch this video) Celery actually need more energy to consume than they really contain. All these decrease the body insulin level aiding weight loss in the procedure. It has likewise been demonstrated medically which fruit inclusion in a diet minimizes the cravings for sugar resulting in a reduction in the total amount of calories eaten in a day when compared with non fruit eaters. Vegetables also contain very high levels of vitamins, minerals and ions which are quite necessary for the body, in addition to fibre, required for a strong digestive system.